Wouldn’t it be great to have some time for ourselves after a long tiring day? A little bit of sunshine and some R&R would be an excellent way to recharge our energy. When we are trying to think about that much-needed relaxation after a long day or week, we often associate it with a spa treatment or massage therapy. But before you book that one-hour Swedish massage, let’s talk about what massage therapy is all about.
What is Massage Therapy?
According to Health of Children, massage therapy is the scientific manipulation of the body’s soft tissues, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
We usually think of massage therapy as a means to relax, but in reality, there’s more to massage than just a way to unwind. One of the most common massage therapy goals is to help our bodies heal various body pain and increase well-being. It is now generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard therapy. (source: Mayo Clinic)
Here are the 6 Health Benefits of a Massage you may want to know about:
- REDUCE STRESS – Getting a regular massage not only loosens muscle tension in your body but can also boost energy levels, lower the heart rate, and release feel-good hormones.
- IMPROVE POSTURE AND BODY ALIGNMENT – The majority of our working class are experiencing body pain due to long hours of sitting in front of the computer. One of the leading causes of this pain results from having poor posture. Regular massage therapy can help ease pain and correct body alignment. Massage stretches out compressed muscles and regains flexibility. As a result, our bodies can position correctly.
- RELIEVE ANXIETY – As also reported by Mayo Clinic, a 60-minute massage can lower cortisol, a hormone produced in response to stress, by an average of 30 percent. It can help release endorphins in your body, making you feel energized, happy, and more at ease.
- IMPROVE SLEEP – If you have trouble sleeping, massage can be a great way to combat those sleepless nights. Massage therapy helps our nervous system slow down due to the pressure, making us feel more relaxed, thus getting quality sleep.
- BOOST IMMUNE SYSTEM – As the pressure kneads throughout our body, our lymph nodes are being stimulated therefore re-charging the body’s natural defense system. Additionally, massage boosts our white blood cell count, which plays a significant role in defending our body from diseases.
- IMPROVED BLOOD CIRCULATION – The use of hands-on pressure helps move our blood through the body’s damaged and congested areas. The repetitive twisting, kneading, squeezing, and pulling action also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. (source: Body Mind Massage)
At-Home Massage Therapy
We may have only covered six benefits, but there are many other positive impacts of massage we have not covered. Reap all the benefits of massage therapy with an on-call, at-home appointment right in the comfort of your home. Concierge of Care offers At-Home Massage Therapy to help you achieve that most awaited relaxation retreat after the longest days, weeks, or even months. To reap greater benefits and savings, we recommend scheduling your massages regularly.
We bring the tranquility and therapeutic qualities of a spa massage directly to the comfort of your home. For severe cases, we encourage you to seek medical advice before booking so that your doctor can assist with selecting the correct form of therapy.
Call us at 424-526-0103 to learn more, or talk to our live chat support directly on our website.